Thursday 10 September 2020
Saturday 12 September 2020

Friday 11 September 2020

6 Rounds for quality
6 Close Grip Bench press
Rest 10s
6 Medium Grip Bench press
Rest 10s
6 Regular Grip Bench press
Rest 10s
6 Right arm 90 degree concentration curls
Rest 10s
6 Right arm standing bicep curls
Rest 10s
Repeat with Left arm

Dan Bailey


Don't fear failure so much that you refuse to try new things.  The saddest summary of a life contains three descriptions: could have, might have and should have.

Louis E. Boone


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