Tuesday 11 August 2020
Thursday 13 August 2020

Wednesday 12 August 2020

14min AMRAP

5 Power Cleans 60kg/40kg
5 Pullups
5 Burpees
5 Cal Bike

116092487_637705747135729_6255952913961293271_nErin W ... Ready to go

Recognise that competence lies on the other side of slogging failure.  Make your preparations, and assault your target, never forgetting that victory is the end state of persistence.

Jon Gilson


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