Wednesday 12 August 2020
Friday 14 August 2020

Thursday 13 August 2020

21 - 15 - 9

Deadlift 100kg/70kg
Ring Dips

117237341_318225709231005_478102679383564616_nJammed packed Saturday 0700 ... Couldn't even fit Tom in the photo

please note Paul S #action

Never quit.  It is the easiest cop-out in the world.  Set a goal and don't quit until you attain it.  When you do attain it, set another goal and don't quit until you reach it.  Never quit.

Bear Bryant

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