Wednesday 05 August 2020
Friday 07 August 2020

Thursday 06 August 2020


Complete as many rounds as possible in 20 minutes of:
10 Push Press 52.5kg
10 KB Swings 24kg
10 Box jumps 24"

CF HQ Hero wod


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and his siblings Abe, Mandi, Amber and Abi.


Heroes and cowards feel exactly the same fear.  Heroes just react to it differently.

Cus D'Amato



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