Friday 14 August 2020
Monday 17 August 2020

Saturday 15 August 2020

Teams of 3 - 25min AMRAP

7 Power Snatch 35kg/25kg
10m Overhead Plate Walking Lunge 20kg/15kg
9/7 Cal Bike
10m Overhead Plate Walking Lunge 20kg/15kg
7 Power Snatch 35kg/25kg

Complete one round before swapping with your partners

117393243_689901401562085_7406888455243373508_nCold morning for some wallballs ... #theboys

Life can be pulled by goals just as surely as it can be pushed by drives.

Viktor Frankl





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