Friday 07 August 2020
Monday 10 August 2020

Saturday 08 August 2020

Run 1 mile (1600m) + Weight Vest

3 Rounds
30 Burpees
10 Handstand Pushups
10 Hang Squat Cleans 60kg/40kg
10 Push Jerks 60kg/40kg

Run 1 mile (1600m) + Weight Vest

(rxd+ add the vest to the burpee station)

116495495_2695511287400272_5006215423886998580_nYou know things could always be worse ...

This is Mat A workout space in Hotel quarantine in Perth for the last 2 weeks.

The good Lord gave you a body that can stand most anything.  It's your mind you have to convince.

Vince Lombardi


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