Saturday 08 August 2020
Tuesday 11 August 2020

Monday 10 August 2020

20min AMRAP
21 Kettlebell Swings 24kg/16kg
15 Wall balls 10kg/7kg
9 Burpees
200m Run

116581047_295744391746733_3992416181480017643_n#truth ... Don't forget to book in for mobility tonight and meet Coach Tilly

Personal commitment, sacrifice and determination are the only means to betterment.

Noel Coward

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