Thursday 13 August 2020
Saturday 15 August 2020

Friday 14 August 2020

EKKA Day Holiday 

Teams of 2

50 Wallballs 10kg/7kg
50 Toes to bar
50 DB Hang Cleans 20kg/15kg
50 GHD Situps
50 DB Push Press 20kg/15kg
50 DB Burpee Deadlift
50/35 Cal Bike

*Every 3 minutes 2 Rope Climbs

30min Time Cap


Ekka53937121Sigh ... Maybe next year ... #delicious 

Many people fail in life, not for lack of ability or brains or even courage, but simply because they have never organised their energies around a goal.

Elbert Hubbard


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