Tuesday 28 July 2020
Thursday 30 July 2020

Wednesday 29 July 2020

For time-
Run 800m
100m Dumbbell Farmer's Carry 22.5kg/15kg
10 Deficit Handstand Pushups 4"/2"
5 Squat Snatch 60kg/40kg or 1 Power Snatch + 4 Overhead Squats

*Rest 5min Repeat
*Rest 5min Repeat again - Advanced only

116009564_948645662276899_4564944663688975702_nGreer #action ... Paul #noaction

Excellence is the gradual result of always striving to do better.

Pat Riley

 

 

 

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