Tuesday 28 July 2020
Thursday 30 July 2020

Wednesday 29 July 2020

For time-
Run 800m
100m Dumbbell Farmer's Carry 22.5kg/15kg
10 Deficit Handstand Pushups 4"/2"
5 Squat Snatch 60kg/40kg or 1 Power Snatch + 4 Overhead Squats

*Rest 5min Repeat
*Rest 5min Repeat again - Advanced only

116009564_948645662276899_4564944663688975702_nGreer #action ... Paul #noaction

Excellence is the gradual result of always striving to do better.

Pat Riley





Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)