Tuesday 21 July 2020
Thursday 23 July 2020

Wednesday 22 July 2020

3 Rounds

Run 200m
7 Dumbbell push presses 22.5kg/15kg
14 Ring Rows

Rest 2min

2 Rounds

Run 200m
14 Dumbbell Push Jerks 22.5kg/15kg
7 Ring Rows

106588340_955891794873130_2211875311518214878_nMarty A ... #alltherunning

In this life we get only those things for which we hunt, for which we strive, and for which we are willing to sacrifice.

George Matthew Adams


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