Monday 27 July 2020
Wednesday 29 July 2020

Tuesday 28 July 2020

3 Rounds:
12 Power Cleans 52.5kg/35kg
12 Pull-ups
12 Jerks 52.5kg/35kg
12 Toes-to-Bar

109704063_298016678115706_1511774928810834218_nSaturday 0700 crew hard at work ... #justshowup

What we become — what we are — ultimately consists of what we have been doing — what we eat, what we drink, how we have been moving.

Anna Deavere Smith


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)