Monday 27 July 2020
Wednesday 29 July 2020

Tuesday 28 July 2020

3 Rounds:
12 Power Cleans 52.5kg/35kg
12 Pull-ups
12 Jerks 52.5kg/35kg
12 Toes-to-Bar

109704063_298016678115706_1511774928810834218_nSaturday 0700 crew hard at work ... #justshowup

What we become — what we are — ultimately consists of what we have been doing — what we eat, what we drink, how we have been moving.

Anna Deavere Smith

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