Wednesday 29 July 2020
Friday 31 July 2020

Thursday 30 July 2020

20min AMRAP - Teams of 3:

7 Kettlebell Swings 24kg/16kg
7 Box Jumps 24"/20"
20m Shuttle Sprint
7 Burpees
20m Shuttle Sprint

You must complete One full round before swapping with a team mate

116564968_2733023550313459_4553957590438691316_nEmily DLP in full flight

The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun.  It's the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.

Napoleon Hill

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