Wednesday 22 July 2020
Friday 24 July 2020

Thursday 23 July 2020

5 Rounds:
1 Minute Max Burpees
1 Minute Max Kettlebell Swings 24kg/16kg
1 Minute Max Calorie Bike / Row / Ski
1 Minute Rest

107015975_2330734527235610_3280840796547450024_nKirrily A ... #yaybike

I get it.  The world is unforgiving and sh!t comes up and sh!t happens but if you want something bad enough, if you want to be the f&cking champion, if you want to win . . . you can't rationalise -  oh, I'm not going to do this, oh, I'm not going to do that - you've got to f&cking go . . . That's what coaches do . . .they deny you the ability to rationalise some simple excuse for not f&cking going . . .

Brian Chontosh


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