1 Minute Max Burpees
1 Minute Max Kettlebell Swings 24kg/16kg
1 Minute Max Calorie Bike / Row / Ski
1 Minute Rest
I get it. The world is unforgiving and sh!t comes up and sh!t happens but if you want something bad enough, if you want to be the f&cking champion, if you want to win . . . you can't rationalise - oh, I'm not going to do this, oh, I'm not going to do that - you've got to f&cking go . . . That's what coaches do . . .they deny you the ability to rationalise some simple excuse for not f&cking going . . .