Friday 24 July 2020
Monday 27 July 2020

Saturday 25 July 2020

5 Rounds
15 Deadlifts 85kg/60kg
30 Pushups
45 Situps

*30/20 Cal Row
*30/20 Cal Bike
*30/20 Cal Ski

115931872_1679632668855826_4033276945663137848_n#legend ... This guy reached out to me after mum passed away wanting to do her workout ...

So that's what we did ... Thanks Jake it means a lot.

Above all challenge yourself.  You may well surprise yourself at what strengths you have, what you can accomplish.

Cecile Springer

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