Friday 31 July 2020
Monday 03 August 2020

Saturday 01 August 2020

Teams of 3:
100 Calorie Row
75 Lateral bar burpees
50 Squat Cleans 60kg/40kg
100 Toes to Bar
50 Squat Cleans 60kg/40kg
75 Lateral bar burpees
100 Calorie Row

116225943_830434637490829_8689353835430153898_nLauren M ... #HWPO

It's not the will to win that matters, everyone has that, it's the will to prepare to win.

Bear Bryant


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