Thursday 30 July 2020
Saturday 01 August 2020

Friday 31 July 2020

4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks 60kg/40kg
Min 4: Rest

115826982_759216444826497_5744118346553226579_nNiall D ... Extension

To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can open all kinds of inner doors.

Al Oerter

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