Thursday 23 July 2020
Saturday 25 July 2020

Friday 24 July 2020

AMRAP 3min x 5 Rounds:

12 Box Jumps 24"/20"
9 Toes to Bar
6 Pull-ups
3 Ring Dips
Max Wallballs 10kg/7kg

1min Rest between rounds

115843773_220072529167522_2314091851027055983_nCoach Kyle ... Putting in the work

When a person trains once, nothing happens.  When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.  Is it raining?  That doesn't matter.  Am I tired?  That doesn't either.  Then willpower will be no problem.

Emil Zatopek


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)