Thursday 23 July 2020
Saturday 25 July 2020

Friday 24 July 2020

AMRAP 3min x 5 Rounds:

12 Box Jumps 24"/20"
9 Toes to Bar
6 Pull-ups
3 Ring Dips
Max Wallballs 10kg/7kg

1min Rest between rounds

115843773_220072529167522_2314091851027055983_nCoach Kyle ... Putting in the work

When a person trains once, nothing happens.  When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical.  Is it raining?  That doesn't matter.  Am I tired?  That doesn't either.  Then willpower will be no problem.

Emil Zatopek

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