Monday 22 June 2020
Wednesday 24 June 2020

Tuesday 23 June 2020

50-35-20-35-50:
Sit-ups

After Each Round:
15 Dumbbell Push Press
50m Double Dumbbell Walk*

* 1 Arm Overhead + 1 Arm at Hang

CF New England

105494561_278430989946735_4155830120547559947_nSaturday 0700 getting after it … #wereback

Make no small plans for they have no power to stir the soul.
Niccolo Machiavelli

 

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