Friday 26 June 2020
Monday 29 June 2020

Saturday 27 June 2020

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
400 Meter Team Run
50 Lateral Barbell Burpees
20 Strict Pullups

Directly Into…

100 Pushups
200 Wallballs 10kg/7kg
300 Cal Bike/Ski/Row

104707430_566762730700702_7843937362351196038_nBig things on the horizon for Carley

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tonnes.
Jim Rohn


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