Friday 19 June 2020
Monday 22 June 2020

Saturday 20 June 2020

For Time:
50 Burpees
1600m Run
75 Power Snatches 42.5kg/30kg
1600m Run
100m Walking Lunge

103973517_269788674367891_8147610914870533809_nNot fair Carley she had a great lifting face before I got the camera, all smiles now

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Arnold Schwarzenegger

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