Saturday 27 June 2020
Tuesday 30 June 2020

Monday 29 June 2020

15min AMRAP
4 Deadlifts 125kg/100kg
:30 Second Wall Sit
4 Box Jumps
:30 Second Hollow Body Hold

105674713_2658359967720342_2974235182085934864_nOne time!!!

In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.
James Allen

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