Saturday 20 June 2020
Tuesday 23 June 2020

Monday 22 June 2020

4 Rounds for time -

9 Lateral bar burpees
12 Push Jerks
15 Deadlifts

Men: 70kg
Ladies: 50kg

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To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Buddha

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