Tuesday 19 May 2020
Thursday 21 May 2020

Wednesday 20 May 2020

For Time:
50 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
30 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
10 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry

91114371_1538220513022607_4128654419858292736_nDemi all set for her farmers carry today 

I don't do more, but less, than other people. They do all their work three times over: once in anticipation, once in actuality, once in rumination. I do mine in actuality alone, doing it once instead of three times.
Henry Ward Beecher

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