Monday 18 May 2020
Wednesday 20 May 2020

Tuesday 19 May 2020

Indoor Version
“Death by Burpees”
On the Minute for As Long As Possible:
“X” Burpees
Round 1 – 5 Burpees
Round 2 – 6 Burpees
Round 3 – 7 Burpees
Continue to add (1) rep for as long as possible.

Outdoor Version:
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run

Compare - 04 April 2020

97323205_234904681267399_1255472653481803776_nCangie W taking her 40kg Green monster for a stroll on Saturday

The only man who never makes mistakes is the man who never does anything.
Theodore Roosevelt

 

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