Wednesday 20 May 2020
Friday 22 May 2020

Thursday 21 May 2020

20min AMRAP
10 V-ups
10 Odd Object Strcit press
10 Alternating reverse lunges
80 Single Skips

or

20min AMRAP
8 V-ups
10 Dumbbell (double) Hang Clean and Jerk*
50 Double Unders

Sub* - if you only have a single DB
do 5 reps each arm.

98979148_3317591644917633_6909930491760082944_nLittle T has found another entrant in the "suck shit" category of exercise equipment 

Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.
James Allen

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)