Wednesday 20 May 2020
Friday 22 May 2020

Thursday 21 May 2020

20min AMRAP
10 V-ups
10 Odd Object Strcit press
10 Alternating reverse lunges
80 Single Skips


20min AMRAP
8 V-ups
10 Dumbbell (double) Hang Clean and Jerk*
50 Double Unders

Sub* - if you only have a single DB
do 5 reps each arm.

98979148_3317591644917633_6909930491760082944_nLittle T has found another entrant in the "suck shit" category of exercise equipment 

Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.
James Allen


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