Wednesday 13 May 2020
Friday 15 May 2020

Thursday 14 May 2020

20min EMOM
8 wallballs or 8 Squat Jumps
8 Burpees

*Both movements are completed in the same minute

Speal classic

97119506_347530822894503_1138389336731942912_nEmma A and her boys … Lockdown home workout

The nearest way to glory is to strive to be what you wish to be thought to be.


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