Friday 15 May 2020
Monday 18 May 2020

Saturday 16 May 2020

20min for max distance -

Sandbag carry

if you don't have a sandbag, load up a backpack, Dumbbells on your shoulders, etc

 

Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no delay, no procrastination; never put off till tomorrow what you can do today.
Earl of Chesterfield

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