Thursday 21 May 2020
Saturday 23 May 2020

Friday 22 May 2020

5 Sets of -

5 Deadlits + Deadlift grip hold at the top of the 5th rep
10 Floor press

*This is a superset perform straight after each other
** This can be a Dumbbell or Barbell day
*** If you only have light Dumbbells then you can increase the reps to 10,
Max hold should be no more than a minute

98359387_240647467035139_4062520277211283456_nPaul and Ian out for a stroll with 25kg+

. . . austere perseverance, harsh and continuous, may be employed by the smallest of us and rarely fails of its purpose, for its silent power grows irresistibly greater with time.
Johann Wolfgang von Goethe


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