20 Kettlebell Swings
20 Hollow Rocks
1 *Push up
*The push up should take between 30-40 seconds of slow, steady movement to complete
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
Ralph Waldo Emerson