Thursday 14 May 2020
Saturday 16 May 2020

Friday 15 May 2020

5 Rounds
20 Kettlebell Swings
20 Hollow Rocks
1 *Push up

*The push up should take between 30-40 seconds of slow, steady movement to complete

95717780_10223553154676507_2001001546396991488_oEmily DLP and Kirrily A with a good spot for a workout 

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
Ralph Waldo Emerson

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)