Thursday 14 May 2020
Saturday 16 May 2020

Friday 15 May 2020

5 Rounds
20 Kettlebell Swings
20 Hollow Rocks
1 *Push up

*The push up should take between 30-40 seconds of slow, steady movement to complete

95717780_10223553154676507_2001001546396991488_oEmily DLP and Kirrily A with a good spot for a workout 

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
Ralph Waldo Emerson


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