Monday 23 March 2020
Wednesday 25 March 2020

Tuesday 24 March 2020

3 Rounds for Quality
20 Single Leg Glute Bridge (right)
30 Sec Side Plank (right)
10 Jumping lunges
Run 400m
10 Jumping lunges
30 Sec side Plank (left)
20 Single Leg Glute Bridge (left)

88010683_1083115448713141_5334202910362304512_nAlex A … #focused

Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyleocused



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