Wednesday 25 March 2020
Friday 27 March 2020

Thursday 26 March 2020

Back to Back AMRAP's
0:00 - 10:00min
Run 400m
2 Rounds
5 Vups
10 Pushups
15 Air squats

10:00 - 20:00min
Run 400m
2 Rounds
4 Pike Handstand Pushups
6 Dips
8 Walking Lunges

90595666_2772082862880822_7195841499672608768_nDon D … Policing social distancing in Cape York

All growth depends on activity. There is no development physically or intellectually without effort, and effort means work.
Calvin Coolidge


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