Wednesday 18 March 2020
Friday 20 March 2020

Thursday 19 March 2020

Did someone say Speed Gauntlet …

In even teams ...

20min AMRAP
10 Cal Bike
50m Sandbag Carry (KB Farmers Carry)
10 Box Jump overs 24"/20"
10 Pushups

*Score is max rounds per team
**Must tag your teammate

84090680_1343647665819129_7515457448124088320_nGoing fast today … are you ready?

Let me tell you the secret that has lead me to my goal: my strength lies solely in my tenacity.
Louis Pasteur


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