Monday 10 February 2020
Wednesday 12 February 2020

Tuesday 11 February 2020

2 Rounds for time -

100 Double Unders
50 Dumbbell deadlifts 22.5kg/15kg
50 Situps
50/35 Cal Row

CF Linchpin

84518357_584343075479365_6547728452215111680_nGreer M ... #reps

Push for one more repetition. Live through one more pull. Get to your feet one more time.
Jon Gilson

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