Monday 03 February 2020
Wednesday 05 February 2020

Tuesday 04 February 2020

13min AMRAP
60 Dumbbell Snatches 22.5kg/15kg
50 Push Ups
40/30 Calorie Row
30 Burpee Box Jumps 24"/20"

84017247_624807238282340_5899513356334661632_nLaura C having too much fun at her rest station.

Commitment is a big part of what I am and what I believe. How committed are you to winning? To being successful? There's that moment every morning when you look in the mirror: Are you committed, or are you not?
LeBron James

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