12, 1 minute intervals of :
120m Shuttle Run (10m x 12)
Max pushups in the time remaining
Score is total push ups
Rest 2 min between intervals
There will be days when the barbell wins. Despite our best mental and physical attempt. I don't like it. . . . Will one bad day turn into six or do I get up off the floor, grab the barbell and win tomorrow? I guess that remains to be seen but . . . the weight will always be the same, it will never be heavier or lighter, the only difference is me.