Wednesday 05 February 2020
Friday 07 February 2020

Thursday 06 February 2020


3 Skin the Cats
6 Handstand Push Ups
9 Bar Dips
12 Pull Ups


5 Rounds - Advance
3 Bar Muscle Ups
6 2P Deficit Handstand Pushups
9m Handstand Walk
12 Alternating Pistols

83897532_2544535022498878_1297780207356215296_nCongrats to Xavier M completing his first 5km ocean swim over the weekend … 1hr 27min

The experienced mountain climber is not intimidated by a mountain - he is inspired by it. The persistent winner is not discouraged by a problem - he is challenged by it. Mountains are created to be conquered; adversities are designed to be defeated; problems are sent to be solved.
William Arthur Ward



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