Wednesday 05 February 2020
Friday 07 February 2020

Thursday 06 February 2020


3 Skin the Cats
6 Handstand Push Ups
9 Bar Dips
12 Pull Ups


5 Rounds - Advance
3 Bar Muscle Ups
6 2P Deficit Handstand Pushups
9m Handstand Walk
12 Alternating Pistols

83897532_2544535022498878_1297780207356215296_nCongrats to Xavier M completing his first 5km ocean swim over the weekend … 1hr 27min

The experienced mountain climber is not intimidated by a mountain - he is inspired by it. The persistent winner is not discouraged by a problem - he is challenged by it. Mountains are created to be conquered; adversities are designed to be defeated; problems are sent to be solved.
William Arthur Ward



Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.