Friday 07 February 2020
Monday 10 February 2020

Saturday 08 February 2020

Seven rounds for time of:
Run 400 m
21 Walking Lunges
15 Pull-ups
9 Burpees

If you have a 20-lb. weight vest or body armour, wear it.

Post time to comments.

ReneDanish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.


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