Saturday 08 February 2020
Tuesday 11 February 2020

Monday 10 February 2020

Sarah H Bday wod

In pairs - 25min AMRAP

36 Cal Row
36 Kettlebell Swings 24kg/16kg
36 Toes to bar (vups)
36 Burpee Box Jumps 24'/20"
36 Ground to Overhead 42.5kg/30kg
36 Cal Bike

84702795_1817870015014440_4277882534571802624_nHappy day after your birthday Sarah :-)

You cannot dream yourself into a character; you must hammer and forge yourself one.
James Anthony Froude


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