Tuesday 05 November 2019
Thusday 07 November 2019

Wednesday 06 November 2019

Birthday wod 2

21 - 15 - 9

Overhead Squat 42.5kg/30kg
Ring Dips

73528618_567197127361850_2820304083238256640_nThe humble couplet … been destroying athletes since 2001

Persistent people begin their success where others end in failure.
Edward Eggleston

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