Monday 04 November 2019
Wednesday 06 November 2019

Tuesday 05 November 2019

Emma A Bday wod (40)

Run 400m
40 Situps
20 Burpee Box Jumps 24"/20"
20 DB Push Press 20kg/15kg
40 Pullups
20 DB Push Jerk 20kg/15kg
20 Burpee Box Jumps 24"/20"
40 Situps
Run 400m

74908184_2132538320374586_6865659751284342784_nHappy Birthday Emma 

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.
Dale E. Turner


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