Wednesday 06 November 2019
Friday 08 November 2019

Thusday 07 November 2019

Birthday wod 3

Three rounds for time of:

23 Squats
11 Push Press 52.5 kg/35kg
20 Push-ups
12 Sumo Deadlift High Pull 52.5 kg/35kg

75282254_413188142701293_6526893845035089920_nExpecting the world to treat you fairly because you are a good person is a little like expecting a bull not to attack you because you are a vegetarian.
Dennis Wholey

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