Friday 08 November 2019
Monday 11 November 2019

Saturday 09 November 2019

Birthday wod 4

In teams of three for time:

Run 3.5 km (to Newstead House big tree loop and back)

150 Burpee Pull-ups
150 Wall Balls 10kg/7kg
150 Kettlebell Swings 24kg/16kg
150 Up and Over Box Jumps 24"
200m Partner Carry

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No man who is occupied in doing a very difficult thing, and doing it very well, ever loses his self-respect.
George Bernard Shaw

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