Friday 01 November 2019
Monday 04 November 2019

Saturday 02 November 2019

Teams of 4

15min - Relay style
Shuttle Run 40m
10/7 Cal Bike
5 Burpees

Rest 3 min

12min - Pairs
12 One Arm Dumbbell Snatch 22.5kg/15kg - Syncro
6 Toes to bar - Syncro
24 Double Unders (both)

73195198_412491862741129_6118302160078766080_nThe joys of having a 20 year old CrossFitter living at home … you need a brown rice draw! #goodluckkylesmum

Perseverance is the hard work you do after you get tired of the hard work you already did.
Newt Gingrich

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