Friday 01 November 2019
Monday 04 November 2019

Saturday 02 November 2019

Teams of 4

15min - Relay style
Shuttle Run 40m
10/7 Cal Bike
5 Burpees

Rest 3 min

12min - Pairs
12 One Arm Dumbbell Snatch 22.5kg/15kg - Syncro
6 Toes to bar - Syncro
24 Double Unders (both)

73195198_412491862741129_6118302160078766080_nThe joys of having a 20 year old CrossFitter living at home … you need a brown rice draw! #goodluckkylesmum

Perseverance is the hard work you do after you get tired of the hard work you already did.
Newt Gingrich


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.