Saturday 02 November 2019
Tuesday 05 November 2019

Monday 04 November 2019

CrossFit Opens 2020


For time:
30 box jumps, 24'/20"
15 clean and jerks, 43kg/29kg
30 box jumps, 24"/20"
15 clean and jerks, 61kg/38kg
30 box jumps, 24"/20"
10 clean and jerks 83kg/52kg
30 single-leg squats
10 clean and jerks, 102kg/65kg
30 single-leg squats
5 clean and jerks, 124kg/79kg
30 single-leg squats
5 clean and jerks, 143kg/93kg
Time cap: 20 minutes


When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)