Saturday 02 November 2019
Tuesday 05 November 2019

Monday 04 November 2019

CrossFit Opens 2020

20.4

For time:
30 box jumps, 24'/20"
15 clean and jerks, 43kg/29kg
30 box jumps, 24"/20"
15 clean and jerks, 61kg/38kg
30 box jumps, 24"/20"
10 clean and jerks 83kg/52kg
30 single-leg squats
10 clean and jerks, 102kg/65kg
30 single-leg squats
5 clean and jerks, 124kg/79kg
30 single-leg squats
5 clean and jerks, 143kg/93kg
Time cap: 20 minutes

 

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
Herophilus

 

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