Tuesday 29 October 2019
Thursday 31 October 2019

Wednesday 30 October 2019

Zombie Apocalypse are you ready?

(Zombies) 600m Prowler Push 20kg (35 Lengths)

400m Run
40 Boxjumps 24"/20"
40 Situps
50 Wallballs 10kg/7kg
50 Pushups
50 Power Clean 40kg/30kg
40 Situp
40 Push Jerk 40kg/30kg
400m Row (scaled run)

31min Cut-off or everyone is eaten

Humans - If a Zombie catches you, you must complete 25 Burpees before continuing...

Zombie-apocalypse-3Are you ready?
Life is not a continuum of pleasant choices, but of inevitable problems that call for strength, determination and hard work.
Proverb

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