Wednesday 30 October 2019
Friday 01 November 2019

Thursday 31 October 2019

Muscle up skills practice

AMRAP 4min
10 Cal Row
5 Ring Muscle ups

rest 2min

Repeat for 2 more cycles (continue where the AMRAP finishes)

Midline Madness V3.0

Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg

XLoTyltg.jpegAll smiles after the workout … #legends

Unless commitment is made, there are only promises and hopes; but no plans.
Peter F. Drucker

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