Tuesday 12 March 2019
Thursday 14 March 2019

Wednesday 13 March 2019

15min 1RM Snatch

20min Muscle up skills

Row 500m
12 Push Jerks 80kg/52.5kg
12 Muscle-Ups
9 Push Jerks 80kg/52.5
9 Muscle-Ups
6 Push Jerks 80kg/52.5kg
6 Muscle-Ups
Row 500m

BIkgGT-Q.jpegAmanda M … #coolshot 

Unless you try to do something beyond what you have already mastered, you will never grow.
Ralph Waldo Emerson


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