Wednesday 13 March 2019
Friday 15 March 2019

Thursday 14 March 2019

A) Clean Pulls
5-5-5

B) Power Clean
3-3-3

C) Squat Clean
1-1-1

For time:
20-calorie bike
20 power clean and jerks 70kg/50kg
20-calorie bike

CF HQ 2016

(fast 4.17)

_VOb4x64.jpegGreer T … Calm in the storm #coolshot

For all sad words of tongue and pen, The saddest are these, "It might have been."
John Greenleaf Whittier

 

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