Wednesday 06 March 2019
Friday 08 March 2019

Thursday 07 March 2019

Teams of 3 - 25min AMRAP

7 Bar Facing Burpees
9 Wallballs 10kg/7kg
12/10 Cal Bike

*Complete a full round before switching with a teammate

ResolveNeroGrab some teammates ... we're going fast today … Team Nero

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.
Al Oerter




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