Saturday 09 March 2019
Tuesday 12 March 2019

Monday 11 March 2019

Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

Men: 22.5kg dumbbell / 24-in. box
Women: 15kg dumbbell / 20-in. box

 

#intheopen

Recognise that competence lies on the other side of slogging failure. Make your preparations, and assault your target, never forgetting that victory is the end state of persistence.
Jon Gilson

 

 

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